Category: Fitness
-
Food Isn’t the Problem. Our Heart Is.
fuel is not just about food, but guarding our mind and changing our mindset about what food is then fuel becomes not just about what we eat, but what we watch, what we read, what we listen to…how we feed our mind, body and soul.
-
The Fundamental Five: Fitness.
Not only did exercise improve your mood by producing endorphins, but things like weight lifting decreased your risk for depression, exercise helped alleviate anxiety and for me losing weight helped me feel better which also helped keep my depression at bay. I knew that I had to find a way to make exercise a priority,…
-
Five daily practices to live well with anxiety and depression.
Awareness is good, but solutions are what we need. More people are committing suicide every day, and more young adults are on anti-depressants and anti-anxiety meds than ever before. Awareness is all the buzz, but no real change has come from it. We are being educated on how to identify mental illness, famous people…
-
Thwarted Plans
I was deeply disappointed, things WILL forever change, but I’m still determined to reach my goal, it may not be on my timeline (my 40thbirthday), and yes, it may be different, but I can still fulfill it.I’m not giving up or throwing in the towel. The road did not end it just took a new…
-
Get Comfortable Being Uncomfortable
My first attempt at a Vlog, (yes that is a word), sharing a little bit about my journey with Hope and Laughter, and the things that I have struggled with whether through faith, writing, fitness, diet, pretty much all of it. Follow Me For Email Marketing you can trust.
-
5 Unexpected Lessons from our Detox
When Mark and I set out to do this detox, to say I was skeptical was an understatement. We have done detox’s before and sometimes have been successful and other times we gave up before we finished. The times we were successful, there were some small changes, but nothing really big. The times that we…
-
The Why
This can’t be happening again? That’s the question I asked myself a year ago when I was diagnosed with depression for the third time. After an almost complete lifestyle change how am I here again? All these questions, lead me here, writing a blog post, putting myself out there, and seeing what happens. The fact that I’m…